Read this on galpod.com. I've been thinking a lot about self-love today. This morning, Andy, over at the Headspace meditation, talked about how self-love and loving others are essentially the same quality. It's just that for most of us, one is more natural than the other. And I thought to myself that I could never view myself in the same way I love my partner or my children. Then, the daily journal prompt was to write a love note to yourself from the point of view of someone

Read this on galpod.com. One of my first memories is noodles. Not like the Chinese-take-out ones, more like pasta, but we used to put them in the soup. When I was in preschool, we lived in a city not far from my Dad's parents. My grandfather would pick me up from kindergarten, and I'd stay with them for the afternoon, while my parents were at work or university. My grandmother used to make noodles for Friday's chicken soup. She would make the dough, and then roll it out and c