Today, I invite you to reflect on a moment in which you felt truly present. What was it like? What was happening around you? Write down...

Resilience is overcoming and thriving in the wake of adversity. Today, I invite you to think of the hardships you encountered, and how...

Today, I invite you to reflect on your inner strength. Over a year ago, we looked together at superpowers. If you did that, have your...

Endings can be difficult. Sometimes, we don’t want to let something good go. But endings can be hopeful as well. Some endings we can’t...

Desmond Tutu said, “Hope is being able to see that there is light despite all of the darkness.” Right now, it feels like there’s a lot of...

Read this on galpod.com. According to ChatGPT, rhythm can imply both order and predictability, as well as dynamism and change. ChatGPT...

Read this on galpod.com. Breaking sounds like a bad thing. It hurts, and there’s a mess everywhere. You break a promise, or you break...

Read this on galpod.com. Roots are our connection to the past. Our roots are where we find nourishment for our blossoms. They keep us...

Read this on galpod.com. The word reflection has two main meanings. The first is what we see in the mirror. The second is thinking about...

Read this on galpod.com. Today, I invite you to reflect on compassion. First, how does it feel? Take a few minutes to write down...

Read this on galpod.com. Today, I invite you to think about where and when you feel safe. How does it feel in your body? Describe every...

Read this on galpod.com. Today, I invite you to reflect on the past week. Make a list of the best moments this week—three is a minimum....

Read this on galpod.com. Autumn always makes me think of magic. The environment around us undergoes dramatic transformations. Unlike in...

Read this on galpod.com. “I suspect that everything we remember has symbolic meaning, is re-delivered to us as a suggestion, a lesson, a...

Read this on galpod.com. The beginning of the school year is always a great opportunity (for me, at least) to reflect on what I want to...

Read this on galpod.com. First, a programming note: The prompts and the writing together sessions are going on a summer holiday for July...

Read this on galpod.com. Today I invite you to think about trust. What does trust mean to you? Who do you trust and why? Who trusts you,...

Read this on galpod.com. In music, there’s a lot of talk about influences. Today I invite you to consider yours. Please don’t confine...

Read this on galpod.com. Today I invite you to write about expectations. Set a timer for five minutes and write everything that comes up:...

Read this on galpod.com. Today, and based on a recent discussion we’ve had in the writers’ group, I invite you to think about your...