
A Thousand Days of Mindfulness
Read this on galpod.com. I started using the Headspace app in May 2016. I used it on and off, and it helped me a lot. It reduced the amount of parental yelling in our household significantly (no available data), and it's been with me through my dad's death and dealing with everything that came after. In March 2017, I decided to create a new routine for myself. The routine included getting up half an hour earlier to practice yoga and meditation. Today, I've kept this routine f