galpodJan 24, 20203 minMid-Winter BluesRead this on galpod.com. These last few weeks have been difficult. My mind feels like it's racing and at the same time as if it's full of...
galpodDec 9, 20192 minA Thousand Days of MindfulnessRead this on galpod.com. I started using the Headspace app in May 2016. I used it on and off, and it helped me a lot. It reduced the...