Read this on galpod.com. These last few weeks have been difficult. My mind feels like it's racing and at the same time as if it's full of cotton wool. My energy levels are super low. I basically just want to sleep all day, or at least do nothing in bed all day. I'm not particularly tired, just unhappy. And it comes with an immense amount of guilt. My life is pretty much perfect. I'm right where I want to be. I live in an incredible city with a supportive partner who is litera

Read this on galpod.com. I started using the Headspace app in May 2016. I used it on and off, and it helped me a lot. It reduced the amount of parental yelling in our household significantly (no available data), and it's been with me through my dad's death and dealing with everything that came after. In March 2017, I decided to create a new routine for myself. The routine included getting up half an hour earlier to practice yoga and meditation. Today, I've kept this routine f