galpodDec 9, 20192 minA Thousand Days of MindfulnessRead this on galpod.com. I started using the Headspace app in May 2016. I used it on and off, and it helped me a lot. It reduced the...
galpodDec 6, 20192 minOn Having No WordsRead this on galpod.com. When people say "I'm speechless" they're lying. But really. Sometimes when I've had a busy day, and I'm tired, I...
galpodDec 2, 20192 minEnd of November ReflectionsRead this on galpod.com. The holidays' rush is definitely palpable now. What with Christmas concerts and parties and pantos and lights...
galpodNov 27, 20193 minBetween Pushing Yourself and Self-Care Read this on galpod.com. I had an interesting discussion with my therapist this week. Yes, by interesting, I mean tearful. Look at me,...